About Dates Festival Gift

Similar to milk, honey and grapes, DATES are considered a complete diet and a very important item of food.

With plenty of vitamins and minerals, DATES have 25% more potassium than bananas while being free of fats, sodium, and cholesterol. DATES play an important role in the diet and treatment of obesity and are the most important source of energy and food in date producing areas.

During the period of Ramadan, when fasting lasts from sunrise to sunset, the body can develop mild health problems such as headaches, low blood sugar, and lethargy. To avoid such problems, one should carefully monitor their eating habits once fasting for the day has ended.

DATES are an excellent source of fiber, sugar, magnesium, potassium, and have carbohydrates, which will aid the body in maintaining health. The carbohydrates found in dates also make the fruit a slower digesting food, much better than fried or fatty foods that digest fast and leave one hungry for more!